10 Cures for Sunburn That Are Soothing and Natural


Sometimes, our efforts to prevent sunburn fail. You miss a spot when applying your sunscreen lotion, or you find that your sunblock was expired. Or, perhaps, your hat didn’t protect you like you thought it would, and instead of a light, glowing tan, you are left with an itchy and painful lobstery red burn.

When this happens, there’s not much that can be done to reverse the long-term skin damage left by the sun’s harmful UV rays, unfortunately. But the good news is that there are steps that you can take to soothe your sore, burning skin and relieve your red-hot sunburn.

Try these ten natural cures for sunburn for fast sunburn relief…

Take a Sudless Bath

Sudless Bath

Washing off is likely the first thing you’ll want to do after a day of basking in the sun, but avoid using soap and bubble baths as they can irritate and dry out sunburnt skin. Also, a cool bath is more soothing than a hot one.

For added relief, add a cup of either apple cider vinegar or white vinegar to the water. Mixing a little baking soda into the water is another option, an especially good one when your skin is itchy and inflamed.



After patting your body dry following your cold bath, rub a high-quality natural bath oil into your skin (one that’s chilled in the refrigerator) and allow it to soak in for around 60 seconds.

Then, apply a moisturizing fragrance-free lotion or cream. Be sure to use a branded dermatologist-recommended product designed to protect, repair, and enhance skin health.

Apply Some Peas

Green Peas

Peas aren’t just for eating; they’re also great for relieving sunburn. Frozen peas, that is. Simply wrap a bag of frozen peas in a damp cloth and hold it over the burn to absorb the heat from your skin.

Of course, you could also use an ice pack if you have one or anything else that’s ice-cold. This constricts blood vessels and reduces swelling. Just remember to wrap it up to prevent direct skin contact.

Hydrate Your Body

Hydrate your body
Fresh sliced watermelon wooden old background

Ingesting plenty of H2O is a good way to counter the skin-drying effects of a nasty sunburn, but drinking water isn’t the only way to get liquids into the body. A lot of foods contain water, as well.

Many fruits and veggies contain water in abundance. With watermelon, for example, a single wedge can deliver up to 9 ounces. Cantaloupe, green peppers, and cucumbers are other rich sources.

Try a Few Kitchen Staples


In addition to hydrating your body and skin when consumed, a lot of the staple foods in your kitchen are great for soothing sunburn when physically applied. These include black tea, cornstarch, and yogurt.

Cool black tea bags can relieve eyelid burn when placed over the eyes, while cornstarch can be made into a paste with water and applied to all sunburned areas. Yogurt can be applied as is to any part of the body.

Dab on Witch Hazel

Witch Hazel

Prefer to use the foods in your kitchen to cook meals? No problem. You can use many other natural things to soothe inflamed, sunburned skin. Witch hazel liquid is one worthwhile option.

To take advantage of witch hazel’s healing and anti-inflammatory properties, dab some on the affected skin with a cotton ball. For larger areas, spray on the astringent or moisten a cloth and apply.

Spritz Yourself with Lavender


Lavender is an excellent natural sunburn skin treatment that is widely used worldwide. Not only can it reduce the pain caused by your sunburn, but also, it’s an antiseptic that prevents scarring.

Reap the benefits of lavender for sunburn by adding 20 drops of lavender essential oil to four oz. of clean water in a spray bottle. Mix well and then refrigerate for regular skin spritzing.

Don’t Peel


The urge to peel sunburned skin can be tempting, but it’s usually a bad idea. Blisters indicate that the skin is severely damaged, and peeling increases discomfort and the risk of infection.

If your blisters bother you and the affected area is relatively small, draining them is a better option. This should be done carefully with a sterilized needle. After gently squeezing out the fluid, let the blisters heal.

Sleep on an Air Mattress

Air Mattress

It’s a bit of a catch-22 situation when your skin is burnt: Your body needs rest to recover, but your blistering sunburn won’t let you sleep. The solution? Blow up your air mattress and sleep on it.

Air mattresses tend to be soft and cool, which may help you sleep better with a painful sunburn. If you don’t have an air mattress, sprinkle some talcum powder on your sheets to reduce chafing.

Get an Over-The-Counter Remedy


If you’ve tried everything but can’t get effective sunburn relief, head to your local pharmacy and purchase a natural over-the-counter remedy. Or, you can order one online.

Look for a product that contains aloe vera, which is known to relieve sunburn and help with wound healing. Also, get something that is alcohol and fragrance-free to avoid irritating the skin further.