9 Ways Coconut Oil Can Save Your Life

Coconut Oil

Coconut oil is popular around the world. It is used for everything from skincare and weight management to stress relief and indigestion. Coconut oil is also reputed to fight heart disease, cancer, and various other diseases. The benefits can be traced back to its properties, which are collectively said to be antioxidative, antimicrobial, anti-fungal, and antibacterial.

Here are the top 9 health benefits of coconut oil that, when used, can actually save your life…

1. Populations That Eat a LOT of Coconut Are Among The Healthiest People on The Planet

Healthy

Coconut oil has a rare mixture of fatty acids and a potent medicinal profile. In the past, it got a bad rap because it contains saturated fat, but new research shows that it does not clog the arteries and is not harmful.

Furthermore, the saturated fat in coconut oil is of the MCT kind. Medium-chain triglycerides go directly to the liver from the digestive tract, where they are tapped as a speedy energy source. MCTs are also metabolized into ketone bodies, which are said to have beneficial effects on the body.

2. It Boosts Energy

Energetic people

Coconut oil can raise energy levels. This makes exercise more tolerable and fun in a world where weight management is a growing concern. The medium-chain triglycerides in coconut oil raise energy expenditure more than identical calories sourced from longer-chain fats.

Research has shown that 15-30 grams of medium-chain triglycerides a day raised an entire day’s energy expenditure by 5%. This translates to a potentially improved weight profile over a long period.

3. It Fights Bacteria

Bacteria

Coconut oil contains lauric acid, which kills bacteria, viruses, and fungi. Half of the fatty acids found in coconut oil are of the 12-carbon atom chain variety. Once the coconut oil is digested, it creates a monoglyceride known as monolaurin.

The lauric acid and monolaurin eliminate pathogens in the body, warding off infections. These components have actually been documented to combat bacteria like staphylococcus aureus and candida Albicans, a known cause of yeast infections.

4. It Helps Control Epilepsy

Epilepsy

Coconut oil fatty acids are metabolized into ketones, which may reduce seizures. Ketogenic diets are being looked at as an aid for a variety of health issues. One possible therapeutic use is the treatment of drug-resistant epilepsy in children.

A ketogenic diet low in carbohydrates and high in fat is said to encourage raised levels of ketone bodies in the bloodstream. This diet somehow radically lowers the rate of seizures in epileptic kids. Since the MCTs in coconut oil go directly to the liver and are metabolized into ketone bodies, they are often used in epileptic patients.

5. It Decreases Food Cravings

Food craving

Coconut oil can also help keep cravings under control. The ketone bodies in coconut oil have an appetite-suppressing effect. In a recent study, different levels of medium and long-chain triglycerides were given to six healthy men to consume.

Those who ate the most medium-chain triglycerides consumed an average of 256 fewer calories per day. Supporting data on 14 healthy men in another study revealed that those who consumed the most MCTs at breakfast ate considerably fewer calories during lunch.

6. It Can Melt Away Fat

Reduce Fat

Coconut oil can bust fat, especially the fat found in the abdominal region, which is harmful and linked to many diseases. A study in which 40 women with abdominal obesity took 30 ml of coconut oil once a day resulted in a noteworthy decrease in both waist girth and BMI over a duration of 3 months.

Similar data obtained from 20 overweight men showed a decrease in waist girth of 1.1 inches after 28 days of consuming 30 ml of coconut oil each day. These changes are even more remarkable when you consider that exercise and diet were not controlled in these studies.

7. It Lowers Your Heart Disease Risk

Heart Disease

Coconut oil is rich in saturated fats, which studies show do not harm blood lipid profiles. Saturated fats increase HDL (the good cholesterol) and turn LDL cholesterol into a harmless subtype. In data gathered from 40 women, coconut oil lessened total and LDL cholesterol and raised HDL.

Studies involving lab rats also show that coconut oil lessens triglycerides, total cholesterol, and LDL cholesterol, as well as raises HDL and improves blood coagulation and antioxidant profiles. These cardiovascular benefits lower your risk of heart disease, which is a well-known international killer.

8. It Protects Your Hair, Skin, and Mouth

Moisturize skin

Coconut oil can shield against hair damage, moisturize skin, and act as a sunscreen. In fact, scores of people worldwide use coconut oil to enhance the appearance of their hair and skin. In dry skin, coconut oil can boost moisture and lipid properties, and studies have shown that as a sunscreen, it blocks around 20% of harmful ultraviolet rays.

Coconut oil can also protect against hair damage. Furthermore, as a mouthwash in a procedure known as oil pulling, coconut oil can potentially kill some of the bad mouth bacteria, making it useful for dental health and bad breath reduction.

9. It Improves Brain Function

Brain

Finally, the fatty acids in coconut oil can elevate brain function in patients with Alzheimer’s. Alzheimer’s patients generally experience a reduced ability to utilize glucose for energy in some parts of the brain.

Ketone bodies can provide energy for it, and studies suggest that ketones can be a substitute energy source for these faulty cells, lessening the symptoms of Alzheimer’s. Recently gathered data showed that consumption of medium-chain triglycerides resulted in an instant improvement in brain function among people afflicted with milder types of Alzheimer’s.